Calcium is the most abundant mineral in the human body and a major component of bone tissue. About 99% of your body’s calcium is stored in your bones and teeth, making it essential for maintaining bone density and strength.

Vitamin D is crucial because it helps your body absorb calcium. Without enough vitamin D, your bones can become thin, brittle, or misshapen. It also helps regulate bone remodeling, a process where bone tissue is broken down and rebuilt.

Magnesium helps regulate calcium and vitamin D, and it is necessary for bone formation and bone mineralization. It also supports muscle function, which is important for protecting your bones from injury.